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Sara Southey

Sara is Not JUST a Personal Trainer. Her purpose is to help you create great sustainable habits that work with YOU, with YOUR life, so that you can be YOUR fittest, happiest & most successful self for life! Wouldn’t life be so much more fun if you didn’t ever have to worry about the next diet or force yourself to the gym just because you ‘should’? Wouldn’t it be great if you had the confidence to believe in yourself and not give a crap what others think? What if you could be fit and healthy YOUR way?

Sara is here to help you if...

  • You've had enough of the ‘one size fits all’ approach to health and fitness.

  • You've had enough of ‘failing’ in your exercise and diet goals.

  • You're too busy with work to put your health first but are struggling to cope.

  • You've lost yourself whilst supporting others to live!

She is here for you if you're unhappy with yourself and ready to make a change. Sara's mission is to help you create your best self through health and fitness so you can be confident in body, mind and soul, living up to your true potential. The Southey Way is not a quick-fix, off-the-shelf solution. When you're Sara's client, you both make a commitment together to help you become the best version of you that you can be. It takes time, work and determination to make changes in our lives. She will be right there guiding, cheering and supporting you through it all. Together you'll work through all aspects of your life - fitness, nutrition, sleep, lifestyle, challenges, dreams. Creating your template for success. And then you'll work together to achieve it.